Thai long beans 200 g (refrigerated) ถั่วฝักยาว

Description:

The Thai yardlong bean – also called "Yardlong Bean" or "Snake Bean" – is a particularly long, slender legume with a crisp texture. It can be eaten raw, stir-fried or steamed and is a staple in many Asian dishes.

Application:

• Raw: Cut into pieces as a side dish for dips like Nam Prik or in Som Tam (papaya salad).

• Cooked or stir-fried: In stir-fries, curries or wok dishes – use similarly to green beans.

• Tip: Briefly blanch or stir-fry in a wok to maintain the crisp texture.

Average nutritional values per 100g/ml:

• Energy: approx. 47 kcal

• Fat: 0.4 g

• Carbohydrates: 8.4 g

  • of which sugar: approx. 2.0 g

• Protein: 2.8 g

• Dietary fiber: approx. 2.7 g

• Vitamin C: approx. 18 mg

• Potassium: approx. 240 mg

Ingredients (Allergens in BOLD):

Not applicable

Origin:

Thailand

Halal:

Yes