HS Mung Bean Sprouts in Water (340 grams) is processed mung bean sprouts preserved in a can or jar of water. Mung bean sprouts are widely used in Asian cuisine and are valued for their crisp flavor and versatility.
Possible uses:
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Stir-Fries : They can be fried together with vegetables, meat or tofu.
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Salads : They can be used raw in Asian salads or as a side dish.
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Soups : They add texture and nutrients to various soups such as miso soup or phở.
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Wraps and spring rolls : They are ideal as a filling for wraps or spring rolls.
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Sandwiches : They can add extra crispness and freshness to sandwiches.
Nutritional values (per 100g):
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Calories : About 30 kcal
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Protein : 3.0 g
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Fat : 0.2 g
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Carbohydrates : 6.0 g
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Dietary fiber : 1.0 g
Storage:
The mung bean sprouts in the unopened can or jar should be stored in a cool, dry place. Once opened, the mung bean sprouts should be stored in an airtight container in the refrigerator and consumed within a few days.
Preparation:
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Opening the can/jar : Remove the mung bean sprouts from the packaging and let them drain.
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Rinsing : It is recommended to rinse the mung bean sprouts under running water before use.
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Cooking : Depending on the recipe, the mung bean sprouts can be used directly or briefly cooked.
Benefits of mung bean sprouts:
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Nutrient-rich : They are rich in proteins, vitamins (especially vitamin C and K), minerals and antioxidants.
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Low in calories : Ideal for calorie-conscious diets.
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Versatile : They can be used in a variety of dishes.
HS Mung Bean Sprouts in Water are a convenient and nutritious ingredient that adds a fresh and crunchy texture to many Asian and other dishes.
