Green Mango Kiew Sawoey (400-500 g)

Description:

The Kiew Sawoey Mango is a Thai specialty with dark green skin and firm, sweet, nutty flesh. It is excellent for direct consumption or as an ingredient in exotic dishes.

Application:

• Raw consumption: Peel the mango and slice the flesh.

• Salads: Popular in Thailand in Som Tam Mamuang – a green mango salad with chili, lime, and fish sauce.

• Snacks: Cut into thin strips and serve with a mixture of sugar, salt, and dried chili.

Average nutritional values per 100g/ml:

• Energy: approx. 60–70 kcal

• Fat: 0.3 g

• Carbohydrates: 15 g

  • of which sugar: 12–14 g

• Protein: 0.8 g

• Fiber: 1.6 g

• Vitamin C: approx. 36 mg

Ingredients (Allergens BOLD):

Green Mango Sawoey (whole fruit)

Origin:

Thailand

Halal:

Yes