Description:
Our fresh mung bean sprouts are an excellent ingredient for a variety of dishes. These tender, crunchy sprouts offer a mild sweetness and a refreshing texture that is perfect for use in salads, stir-fries or as a side dish. Bean sprouts are rich in nutrients and offer a light, low-calorie treat.
- Taste: Mild, slightly sweet and refreshing
- Use: Ideal for Asian dishes, wok, soups or as a side dish to meat and vegetables
- Special feature: Rich in vitamins, minerals and fiber, low in calories and fat-free
Whether raw or lightly blanched – our bean sprouts bring freshness and crunchiness to your kitchen and are easy and versatile to use!
Application:
1. Raw in salads :
- Bean sprouts can be eaten raw and are an ideal ingredient in fresh, crisp salads. They add a light, crunchy texture and a mild sweetness to the salad.
2. Stir-fried dishes/Wok :
- Bean sprouts are an essential ingredient in Asian stir-fried dishes. Add them in the last few minutes of frying to preserve their freshness and crunch. They go great with rice, noodles, meat or tofu.
3. Soups and stews :
- Bean sprouts can also be used in soups or stews to add a light and crunchy texture to dishes. Add them just before serving to maintain their consistency.
4. Spring rolls and summer rolls :
- Bean sprouts are a popular ingredient in spring rolls, summer rolls or other wraps. They offer a refreshing texture and pair perfectly with the other ingredients such as rice noodles, vegetables and shrimp.
5. Supplement :
- Lightly blanched or briefly fried bean sprouts are a simple and healthy side dish that goes well with meat, fish or vegetarian dishes. Seasoned with a little soy sauce and sesame oil, they become a delicious accompaniment.
6. Garnish :
- Use bean sprouts as a garnish for rice and noodle dishes to add a fresh and crunchy component. They also make a great addition to sushi or bibimbap.
7. Blanching :
- To prepare bean sprouts for salads or as a side dish, blanch them briefly in boiling water (about 1-2 minutes). This will keep them crisp but lose their raw, earthy flavor.
Bean sprouts are an easy, healthy and versatile ingredient that can be quickly incorporated into many different dishes. They are great for quick and fresh meals!
Average nutritional information per 100g/ml:
- Energy: 30 kcal
- Fat: 0.1 g
- of which saturated fatty acids: 0 g
- Carbohydrates: 5–6 g
- Fiber: 1 g
- Protein: 3 g
- Salt: 0 g
Bean sprouts are very low in calories, fat-free and provide a good amount of plant-based protein and fiber. They are an excellent source of vitamins, especially vitamin C, and also contain important minerals such as iron and calcium.
Ingredients (Allergens FAT):
100% fresh bean sprouts (from mung beans)
Origin:
Netherlands
Halal:
No
Best before [date:
3 days after purchase (store in a cool place, 2-8 degrees)
